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ACSM Certified Personal Trainer Sample Questions (Q284-Q289):

NEW QUESTION # 284
Your client is 5' 3" tall and weighs 130 pounds. After calculating her BMI, you have determined that she falls in which of the following weight status categories?

A. Normal
B. Underweight
C. Overweight
D. Obese

Answer: A

Explanation:
Section: Volume B

NEW QUESTION # 285
According to the current (2005) Dietary Guidelines for Americans:

A. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults
B. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female
C. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations
D. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

Answer: C

Explanation:
Section: Volume B

NEW QUESTION # 286
What risk stratification category would require physician supervision during exercise testing?

A. Low risk, submaximal testing
B. Moderate risk, maximal testing
C. Moderate risk, submaximal testing
D. Low risk, maximal testing

Answer: B

Explanation:
Section: Volume C

NEW QUESTION # 287
Dumbbells, barbells, kettle bells, and medicine balls are generally considered what type of equipment?

A. isometric resistance training equipment
B. static constant external resistance devices
C. isokinetic resistance training equipment
D. dynamic external resistance devices

Answer: D

NEW QUESTION # 288
Downhill walking/jogging/running is characterized by eccentric activation of which of the following muscle groups?

A. Gastrocnemius
B. Quadriceps femoris
C. Brachioradialis
D. Hamstrings

Answer: B

NEW QUESTION # 289
......

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